MUAY THAI FITNESS

For Muay Thai fitness, we focus primarily on conditioning and strength training, starting from strengthening the whole body and especially the muscle groups used in Thai boxing. Today's program can vary in difficulty, depending on who is training with. In this way, we are sure that everyone, regardless of form, will be challenged.

Today's program could look like this, for example.

• Skip
• Jumping jacks.
• Mountain climbing.
• Plank push-ups.
• Abdominal bends/ Backbends.
• Bear crawl.
• Spider crawl.
• Jump's squart.
• Burgees.
• Kicking combos & boxing combos.
• Reaction exercises.